Daily training takes only 15 minutes. This short time is perfect for your busy schedule and can be easily integrated into your daily routine.
Your 15-minute posture workout for at home (e-book)
Your 15-minute posture workout for at home (e-book)
Relieve back pain and improve your posture in 15 minutes.
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Plan 15 minutes daily
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No equipment required
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Pain relief for office workers
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Beginner-friendly exercises
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Improved posture guaranteed
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Say goodbye to back pain and neck tension! With this effective 15-minute plan, you'll get your posture into top shape – from the comfort of your own home!
(makes the most sense together with the Alignflex)
- 15 minutes of daily training
- No equipment required
- Focus on back and stomach
- Beginner-friendly exercises
Question 1: How long does the training last each day and do I need special equipment?
Answer 1: The workout only takes 15 minutes a day, and you don't need any special equipment! You can easily perform the exercises using your own body weight and train anywhere—be it in your living room, bedroom, or office.
Question 2: Is this plan suitable for beginners?
Answer 2: Yes, absolutely! The training plan is designed specifically for beginners. The exercises are simple and easy to follow, so you can start without fear of being overwhelmed.
Question 3: What specific benefits does this training plan offer me?
Answer 3: This training plan will help you specifically improve your posture, relieve back pain and tension, and strengthen your back muscles. You'll invest in your physical and emotional well-being while also boosting your self-confidence.

Your 15-minute posture ...
